Using Smoothies and Juices for a Healthy Diet and Weight Loss

With millions of people in the world suffering from life threatening diseases such as Type II diabetes, high cholesterol, high blood pressure, heart disease, etc., finding ways to prevent these diseases is becoming more and more important. Based on extensive clinical studies and research, most of these diseases can be prevented and even reversed with lifestyle modifications. Some of the most common lifestyle choices that contribute to these diseases are poor diet/nutrition, lack of exercise and excessive smoking and alcohol consumption.