Fruit Smoothie Recipes In A Low Carbohydrate Diet

New medical research is indicating that low carbohydrate diets are a very good tool to improve your cholesterol over the long term. As part of a low carbohydrate diet, you should build a collection of fruit smoothie recipes to help you reach your goals.

In a recent article published on WebMD, author Salynn Boyles reports that diets focusing on reducing carbohydrates along with weight loss have the edge over diets that primarily focus on reducing fats. Over a two year study dieters who followed a low carbohydrate diet had significantly elevated HDL (good) cholesterol levels when compared with dieters who followed low fat programs.