Diets Fail Because of Unrealistic Goals

Diets are all the rage, but many of them fail to deliver. This is due to an industry that churns out countless promises without regard to any real science. It also puts a lot of pressure on people to weigh a certain number and look a certain way. In the end, people fall back into their old eating habits and regain the weight.

Fortunately, there are a few things you can do to avoid these pitfalls. First, you should set a realistic goal. There’s no need to lose 100 pounds in one month. Instead, you should focus on improving your lifestyle and making the small changes necessary to lead a healthier life.

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