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Amazing Flourless Zucchini Chocolate Brownies
These moist, fudgy, low-carb keto brownies are made with zucchini and almond flour. They’re sweetened with maple syrup and are a healthier dessert for anyone who wants to eat less sugar and more veggies!
They’re also gluten free and dairy free, so they can be enjoyed by anyone. You can even make them paleo by replacing the melted butter with a non-dairy version and using maple syrup instead of honey or agave.
10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT
10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT Smoothies can be an incredible tool to help you achieve …
TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger
Written by Drew S., CHC, AADP, Certified Health Coach
Smoothie Diet Weight Loss Program
It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.
5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods
Written by Drew S., CHC, AADP, Certified Health Coach
The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?
Exactly What to Wear
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Berry Smoothie For the Candida Control Diet
When you are on a Candida Control Diet, you are limited as to they kinds of foods you can eat. You are not allowed to have sugar or anything that turns to sugar, like simple carbohydrates and most fruit. It is important to have a healthful breakfast that will fill you up, not make you feel deprived, and, for me, satisfy your sweet tooth. This smoothie recipe fits all of those requirements and keeps me full for several hours. Although you should follow the Candida Diet strictly in the first six weeks, I recommend this smoothie as part of your daily routine because it is just that yummy.
Vegetarian Diet Plan Meals Can Be Enhanced by Smoothies
For those who follow a vegetarian diet plan meals can at times be a problem because of limited food choices or variety of meals. There are a number of books, Web sites and magazines that carry vegan and vegetarian recipes, all which point out how to combine many fruits and vegetables to create a variety of delicious meals.
One common thread among those following a vegetarian diet plan is to combine the necessary vitamins and minerals to promote a healthy body and include food sources which add protein, fiber, B12, Calcium, Vitamin D and Omega 3.