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Hey my name is Amanda and I wanted to share the results that I’ve had using a diet called the smoothie diet. I started the diet after having my second son. I had gained about 70 pounds all in all throughout two pregnancies and had tried many other ways to take the weight off and just nothing was working for me.
Everything was just too hard or I was hungry all the time and I was super cranky.
These moist, fudgy, low-carb keto brownies are made with zucchini and almond flour. They’re sweetened with maple syrup and are a healthier dessert for anyone who wants to eat less sugar and more veggies!
They’re also gluten free and dairy free, so they can be enjoyed by anyone. You can even make them paleo by replacing the melted butter with a non-dairy version and using maple syrup instead of honey or agave.
RECIPE:
This Peanut Butter Banana Smoothie calls for just 5 simple ingredients and tastes like a milkshake! You won’t believe how thick & creamy it becomes.
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10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT Smoothies can be an incredible tool to help you achieve …
Written by Drew S., CHC, AADP, Certified Health Coach
Smoothie Diet Weight Loss Program
It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.
Written by Drew S., CHC, AADP, Certified Health Coach
The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?
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When you are on a Candida Control Diet, you are limited as to they kinds of foods you can eat. You are not allowed to have sugar or anything that turns to sugar, like simple carbohydrates and most fruit. It is important to have a healthful breakfast that will fill you up, not make you feel deprived, and, for me, satisfy your sweet tooth. This smoothie recipe fits all of those requirements and keeps me full for several hours. Although you should follow the Candida Diet strictly in the first six weeks, I recommend this smoothie as part of your daily routine because it is just that yummy.
